How to soft boil eggs
How to soft boil eggs
- 1. Drop eggs into boiling water
- 2. Boil them for exactly 6 minutes and 30 seconds
- 3. Move them to a bowl with cold water and ice cubes for a few minutes
How to make garlic butter
How to make garlic butter
Ingredients:
- 200g butter
- 3 garlic cloves (or less depending on your preferences)
- salt
Optional:
- thyme
- lovage
- rosemary
Chocolate gainer – Policzona Szama
Chocolate gainer – Policzona Szama
Ingredients:
- 50g millet groats (before boiling)
- 2 cups (300g) vanilla skyr
- 150ml 1,5% milk
- 10g cocoa
- 10g chocolate
- 10g penaut butter
- 20g sweetener (erythritol)
Avocado protein shake – Felu
Avocado protein shake – Felu
Ingredients:
- 100g ice cubes
- 1/2 avocado
- 1 lime zest
- 1/2 lime juice
- 5g mint
- 170g greek yogurt 2%
- 50g milk
- 20g sweetener