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How to soft boil eggs

How to soft boil eggs

  • 1. Drop eggs into boiling water
  • 2. Boil them for exactly 6 minutes and 30 seconds
  • 3. Move them to a bowl with cold water and ice cubes for a few minutes

How to make garlic butter

How to make garlic butter

Ingredients:

  • 200g butter
  • 3 garlic cloves (or less depending on your preferences)
  • salt

Optional:

  • thyme
  • lovage
  • rosemary

Chocolate gainer – Policzona Szama

Chocolate gainer – Policzona Szama

Ingredients:

  • 50g millet groats (before boiling)
  • 2 cups (300g) vanilla skyr
  • 150ml 1,5% milk
  • 10g cocoa
  • 10g chocolate
  • 10g penaut butter
  • 20g sweetener (erythritol)

Avocado protein shake – Felu

Avocado protein shake – Felu

Ingredients:

  • 100g ice cubes
  • 1/2 avocado
  • 1 lime zest
  • 1/2 lime juice
  • 5g mint
  • 170g greek yogurt 2%
  • 50g milk
  • 20g sweetener