Breakfast


Sandwich with soft boiled egg and turkey patty

Breakfast sandwich with soft boiled egg and turkey patty
Ingredients:

  • 2x slices of bread
  • 1x soft boiled egg
  • a pack of lean ground turkey
  • 1x tablespoon of fresh, chopped sage
  • 1/2x teaspoon of onion powder
  • 2x teaspoons of garlic powder
  • 2x teaspoons of sea salt
  • 1/2 teaspoon of cayenne powder
  • 1/2 teaspoon of fresh ground pepper

Oatmeal omellete – Policzona Szama

Oatmeal omellete – Policzona Szama

Ingredients:

  • 100g of normal/standard oat flakes
  • 200ml of milk 1,5%
  • 2x eggs M size
  • 5g of chia seeds or sweet basil
  • 40g of Nutlove chocolate – hazelnut cream

Optional:

  • 15g of erythritol,
  • 1x plain skyr yoghurt
  • sweet sauce

Millet flakes with cocoa

Millet flakes with cocoa
Ingredients:

  • 1x cup of milk
  • 5x spoons of millet flakes
  • 1x teaspoon of cocoa
  • 2x teaspoons of honey

Protein, overnight, penaut butter flavour oats – Felu

Protein, overnight, penaut butter flavour oats – Felu

Ingredients:

  • 50g of oats
  • 15g of vanilla casein
  • 150g of natural skyr
  • 10g of penaut butter
  • 26g of powdered penaut butter
  • 100g of water

Notice:
For me there is too much skyr making the peanut butter flavour is almost absent. I will try to make this dish with 100g of skyr and a little bit of more water.


Protein, overnight, tiramisu flavour oats – Felu

Protein, overnight, tiramisu flavour oats – Felu

Ingredients:

  • 50g of oats
  • 15g of vanilla casein
  • 150g of natural skyr
  • 50g of liquid coffee
  • 5g of cocoa powder
  • 50g of water

Notice:
For me there is too much skyr making the tiramisu flavour is almost absent. I will try to make this dish with 100g of skyr and a little bit of more water.