Breakfast

• 2x slices of bread
• 1x soft boiled egg
• a pack of lean ground turkey

Spices:

• 1x tablespoon of fresh, chopped sage
• 1/2x teaspoon of onion powder
• 2x teaspoons of garlic powder
• 2x teaspoons of sea salt
• 1/2 teaspoon of cayenne powder
• 1/2 teaspoon of fresh ground pepper

Ingredients:

• 100g of normal/standard oat flakes
• 200ml of milk 1,5%
• 2x eggs M size
• 5g of chia seeds or sweet basil
• 40g of Nutlove chocolate – hazelnut cream

Optional:

• 15g of erythritol,
• 1x plain skyr yoghurt
• sweet sauce

Ingredients:

• 1x cup of milk
• 5x spoons of millet flakes
• 1x teaspoon of cocoa
• 2x teaspoons of honey

Protein, overnight, penaut butter flavour oats – Felu

Ingredients: (slightly modified)

• 50g of oats
• 15g of vanilla casein
• 100g of vanilla skyr
• 10g of penaut butter
• 26g of powdered penaut butter
• 100g of water

Protein, overnight, tiramisu flavour oats – Felu

Ingredients:

• 50g of oats
• 15g of vanilla casein
• 100g of vanilla skyr
• 50g of liquid coffee
• 5g of cocoa powder
• 50g of water